Health
Bright Life's Four Pillars of Health
Bright Faith
Our Faith is our core foundation and without it, we wouldn’t have a Bright Life. We have have both experienced years of suffering in our health and in other areas of our lives and we both always say “We couldn’t go through it or overcome it without Jesus…and we wouldn’t want to”. It’s normal to wrestle with our faith sometimes and if God is always good, but we know firsthand that God is good! We hope that together through our talk show, live Q & A conversations, community, retreats, and coaching that you will find your Bright Faith too!
More Resources
- Faith in suffering:
- Katherine Wolf “Hope Heals”
- Joni Erickson Tada
- Lisa Terkeurst
- Faith through Lyme disease:
- Sarah Young” Jesus Today”
- Sarah Walton “Hope when it Hurts”
- General Faith Resources:
- Priscilla Shirer - any bible study or teaching
- Christine Caine
- Sadie Robertson
- Rich Wilkerson
- Dawn Chere Wilkerson
Bright Body
If you are already healthy, we want to help you grow more in your health and stay healthy. If you find yourself suffering or struggling with your health, we want to help you grow in health and understand how to help your body heal! We offer autoimmune friendly fitness and talk about everything from nutrition, hormone health, nervous system, brain health, healthy recipes, give you tools for health, and more! Every part of our body matters and we need to do our part to be the healthiest we can to live our Brightest Life! Not only do we think it’s utmost important to take care of our health, but God tells us to care for our health too!
More Resources
- Bright Life Fitness - our autoimmune friendly and recovery based life giving workouts!
- Bright Life autoimmune friendly recipes!
- Dr Amen
- Dr Axe
- Dr Jockers
Bright Heart
Sometimes we go through hard things and think to be strong, we need to move on and just keep on keeping on..but hurts that aren’t healed catch up with us. A hurt heart affects our faith, body, relationships, dreams, and every area of our lives. We can’t live our brightest fullest life God has for us with an unhealed heart. We hope that by being vulnerable to share our hurts and guest’s stories that you will find healing for your heart too and have a Bright Heart that goes from dim to shining!
More Resources
- Jackie Dorman “the heart work” book
- Joyce Meyer “Beauty for Ashes”
- Francine Rivers “Redeeming Love”
- Beth Moore “Breaking Free”
Bright Mindset
Not only do our thoughts have the power to affect our mental health, but they also have the power to change our brain. God knows how important our thoughts are. The Bible says that we are transformed by renewing our mind… by replacing lies we believe or think with His truth from the Bible. We now know through neuro science that our thoughts have the power to injure or heal our brain. That’s why we put a lot of focus on having a Bright Mindset!
More Resources
- The Bible
- Dr Amen
- Dr Caroline Leaf
- Joyce Meyer “Battlefield of the mind”
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Come hang out with us! Experience your Bright Life no matter what season of life you're in. Through our talkshow, blog and coaching, join us as we laugh, have fun, hang out with your girlfriends and learn some healthy habits.
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